My coaching style

  • Personalized

    Upon signing up with Coach Sean, a consultation and assessment will be completed to obtain an in-depth background into your overall heath and current fitness status. Afterwards, you will receive your unique training program tailored towards you and your goals.

  • Targeted

    Everyone has some area in their overall heath & wellness they want to improve on. Together, we identify the specific target and I lead you through the necessary steps to overcome the obstacle and thrive past it.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as behavioral changes, habit-forming practice, goal setting, and mindset alterations. With hard work and patience, you will experience changes in your life you never thought possible.

    “Becoming is better than being.”

How you’ll feel

more confident and clearheaded

increased energy and improved sleeping patterns

improved mobility, strength & functionality

superhero-like mindset & performance

BOOK YOUR discovery call.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email, WhatsApp, and Zoom

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Discover what you are capable of

Discover what you are capable of

FAQs

How does online fitness coaching work?

Online coaching with Sean will consist of the combination of virtual communication, weekly personalized training plans, and ongoing monitoring and support via your unique personal Resource Hub. You are always free to reach out via WhatsApp or email for any questions & concerns regarding your program.

Do I need a gym membership to follow your programming?

A gym membership is not necessary. Depending on your specific program and goals, your workouts can be completed at home, in the gym, or even outside at a park.

what kind of workouts/programs are offered?

At STRENGTH WITHIN, the program that you sign up to follow will depend on your needs and goals. Whether you are a newbie looking to improve your exercise competency or a cancer survivor regaining your strength and vitality, the workouts will be tailored around your availability and lifestyle. Typically, workouts range anywhere from 30-min to 1-hour - depending on the daily objective.

What qualifications do you have in the field of fitness & nutrition?

As your coach, Sean has quite the indepth & diverse background that you want from a professional. With a bachelor’s degree in Kinesiology and a master’s degree in Sport Nutrition, Sean knows his stuff! He is also certified by the National Strength & Conditioning Association (NSCA) as a Certified Personal Trainer to stay up to date with the latest science in the field.

what are the potential benefits of choosing online coaching over in-person coaching?

Online coaching is just as beneficial as in-person coaching, but with the added feature of flexibility. You can complete your workouts whenever and wherever you’d like. Plus, Sean is always close-by whenever you need him - in your phone.

how often will i communicate with my coach?

It is up to you. Sean is available to answer any questions or provide further insights with just a simple text. You can always book a Zoom call at his available time slots to cover anything infurther detail.