1:2:1 Coaching
At STRENGTH WITHIN, I pride myself on our individualized programs, crafted to cater to the unique needs of each client. Whether you're a beginner taking your first steps into the world of fitness, a cancer survivor aiming to reclaim strength and vitality, an expectant parent preparing for the arrival of your little one, a baby boomer focused on maintaining functionality and longevity, or a dad on a mission to shed those extra pounds, my programs are designed specifically for you. I understand that everyone's journey is different, and my diverse range of tailored programs aims to support you every step of the way.
Nutritional counseling
At STRENGTH WITHIN, I understand that every individual has unique dietary needs and goals. A personalized approach to nutritional counseling ensures that each client receives tailored guidance to meet their specific requirements. Whether you're aiming for weight management, fat loss, increased energy, or a complete nutritional transformation, I am here to support you every step of the way.
Sustainable Changes
I don't believe in quick fixes or fad diets. My focus is on cultivating sustainable changes in your diet that will benefit your body in the long term. Through a comprehensive assessment of your current dietary habits and lifestyle, we will work together to develop a realistic and achievable plan for long-lasting results.
Expert Guidance
With my expert guidance, you will gain a deeper understanding of your body's nutritional needs and learn how to make informed choices that align with your health and wellness goals. STRENGTH WITHIN is dedicated to providing you with the knowledge and tools necessary to make positive changes that support your overall well-being.
community support
At STRENGTH WITHIN, we believe that achieving health and fitness goals is not just an individual pursuit, but a collective journey. By becoming part of our community, you are joining a network of individuals who are dedicated to improving their well-being and finding strength within themselves. Our team provides a supportive environment where you can connect with like-minded peers, share your fitness journey, and draw inspiration from others. Through engaging platforms such as Zoom Breakout Rooms, social media groups, and various events, you will have ample opportunities to seek and offer support, foster motivation, and celebrate milestones together. At STRENGTH WITHIN, we understand that there is strength in numbers and that together, we can empower each other to reach new heights of health and fitness.
“A fit body is a testament to patience, perseverence, and the power of believing in oneself. Every workout counts, every meal is a choice - be the author of your health narrative.”
-Unknown
MEET YOUR coach
Sean Walker Robertson MS, NSCA-CPT
Professional Coach & Certified Trainer
As your personal coach, I bring a wealth of experience and expertise to guide you on your journey toward better fitness & nutrition. With a background deeply rooted in sports, I transitioned my love of athletics into a dedicated focus on tennis, which eventually led me to a career in personal training. Having earned my bachelor's degree in Kinesiology from Whittier College and my master's degree in Sport Nutrition from the University of Colorado, Colorado Springs, I have honed my knowledge and skills to provide comprehensive support in your wellness journey.
My passion for nutrition and fitness was further amplified during my time as a mentee with the head dietitian at the Olympic Training Center, shaping me into a coach who understands the intricacies of holistic well-being. Having worked across various states, including Colorado, Arizona, New York, and now in Italy, I have gained insights from diverse cultural and athletic backgrounds, allowing me to tailor my approach to meet your unique needs.
I am dedicated to helping individuals like you discover the joy of feeling their best through personalized guidance and inspiration. Together, we will strive for progress and excellence, empowering you to unlock your full potential in fitness & nutrition.